My Weight Loss e-Books

Hi and welcome to the Weight Loss Books section of my website. Over the years I have experienced and developed a vast amount of knowledge regarding how to lose weight and maintain that weight loss.

Unfortunately, many people are kept in the dark when it comes to the real reasons ‘Why’ they are having problems managing their weight. But the reason for this is simple, it gives the authors of this dribble the opportunity to keep on tempting their customers into buying more useless information.

This really does annoy me, because we have always had the answer to the obesity epidemic, it’s been staring us all in the face for decades, but it’s been well hidden from our view. People have been forced to listen to so much rubbish regarding weight loss, they no longer know, which direction to go.

The sad thing is, there was a time when we all knew the answer, your grandmothers know the value of eating fresh food and hard work. But unfortunately, this as been lost overtime, because of the constant consumption of miss information.

It was this state of affairs that drove me to write the following set of  ‘Weight Loss Books’ to help guide people back onto the right path, to re-educate if you wish, a step-by-step guide to losing their weight, how to manage and maintain that weight loss for the rest of their lives.

In the past when explaining this simple strategy to those who wanted to lose and maintain their weight, they were shocked to learn that the basics of this strategy were already known to them. They simply forgot, because they were convinced by others, that there was an easy way to lose weight… which unfortunately, turned out to be nothing more than wishful thinking.

The evidence of this can be found stacked on the shelves of multitudes of libraries and bookshops spread around the world. Thousands of fads have come and gone leaving their victims in their wake, having achieved nothing, but in many cases been worse off than before they started.

There are no real guarantees when it comes to weight management, it really does depend upon the participants ability to stick with the program. But I can guarantee you this… by following the information in the following set of guides you can and will meet your targets.

I invite you to take a look at each guide and decide, which one suits your needs best. I do, of course I do, highly recommend you read book one and two of this series as they both contain important information for a successful weight loss outcome…

Click on each link in ‘RED’ for more information…

 Lose Weight for goodBook 1: Lose Weight Diet For Life!

There are Millions of People all over the world who manage to lose weight, but just can’t keep it off. The reasons for this are two fold (1)  They starve themselves into submission (2) They only concentrate on the Diet and not what coursed the weight gain in the first place, usually it’s their … Lifestyle!

If you would like to watch a video on – ‘Lose Weight Diet For Life’, click on this link… Book one

Book 2: The Truth About Weight Loss & Diets!

In this book I concentrate on the nuts and bolts of the diet. I go far beyond what other diet programs divulge, it’s full of insights you won’t find anywhere else, from understanding ‘How’ to calculate  your bodies baseline calories, to your body types. Without these calculations or the knowledge to know your body and what it NEEDS, you are on the slippery road to failure…

If you would like to watch a video on – ‘The Truth About Weight Loss And Diets’, click on this link…Book Two

Importance of Supplements & VitaminsBook 3: The Importance Of Supplements And Vitamins!

Written in a easy to understand, step-by-step, but still making an in-depth study of a very complex subject. Workouts, training, bodybuilding, and Diets, put an horrendous stress on our bodies, lowering supplement, vitamin, and mineral levels, which must be replaced before any of these activities can take effect. Unfortunately, food alone can’t replace depleted stores and that’s where supplementation comes in.

The diet and fitness world is full of scams and myths steering you in the wrong direction… So whether you workout or want to lose wight you will need this book…

If you would like to watch a video on – ‘The Importance Of Supplements And Vitamins’, click on this link… Book Three

How to Burn Stubborn Fat

Book 4: How to Burn Stubborn Fat

If you are struggling to lose weight, it’s probably, because you have been following the wrong plan, you see, although fat is fat, it’s how it gets laid down that’s important. 99% of diets deal with fat that’s be laid down by eating too many calories, but fat can also be laid down by out of balanced hormones, I call this fat… ‘Stubborn Fat Syndrome’.

To combat ‘Stubborn Fat’ you need to understand, and use, a new set of rules. This book is a combination of 40 years experimentation, of what does and doesn’t work. Worked on by my gymnasium students and myself. Written in in a easy to understand format, step by step, guide to banishing ‘stubborn fat’ from your life for… Ever!

If you would like to watch a video on – ‘How to Burn Stubborn Fat’, click on this link… Book Four

Please come back again, keep an eye on this page has I will be writing more books on the subject of health, weight loss, fitness, and much, much, more!

By JJ

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