The Best L-Glutamine – Review
My Research on ‘The Best L-Glutamine‘!
The Best L-Glutamine And Its Benefits
Although ‘L-Glutamine’ is expensive, it is considered to be the conditionally essential amino acid. L-Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today and work to complement one another.
As you train hard your body begins to enter a phase known as ‘Catabolism’, when your body produces a hormone called ‘Cortisol‘, also known as the stress hormone. Catabolism is a natural process the body uses to strip out damaged cells from inside your body, or damaged muscle tissue that you break down during your training. This also allows room for the body to replace damaged cells.
This is a big problem for bodybuilders, because it can delay or even put a stop to any muscle development. But by using ‘Anti-catabolic’ supplements, like glutamine (Amino acid), and making sure that you ‘Don’t’ train for more than ‘One hour’, this muscle-wasting process is almost eliminated.
L-Glutamine research and studies have show that L-Glutamine supplementation can minimize muscle breakdown and improve protein metabolism and is especially useful in reducing body fat without losing any muscle. In turn this allows for a shot of quickly assimilated amino acids from your BCAA’s (Branched Chain Amino Acids) to begin the reconstruction process for new and bigger muscles.
BCAA can be found in good, quality, protein and if you take a ‘Protein’ drink, post-workout, then there may be enough BCAA in the protein powder to do the job. But to be on the safe side of the muscle building scale, I always recommend that you take a good L-Glutamine + BCAA supplement.
Bonus: It also helps to boost your immune system function and appears to be needed for normal brain function and digestion.
L-Glutamine gnc, is especially good for your intestines helping your digestive system cope with the process of braking-down the food we eat. Has bodybuilders and intensive trainers require all the nutritional value from the food they eat, using the best l-glutamine makes sound sense.
Filed under: bodybuilding supplements
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