I’m not a fan of muscle building supplements at all, I think that 99% of them will not live up to their expectations and are just a waste of time and money. But I think that the reason they are so popular is because people are always looking for a quick fix or something that will make life easier for them. A lot of supplements out there haven’t even been tested for long periods of time so could potentially be quite dangerous. There is quite a lot of controversy around a lot of the muscle gain supplements these days, creatine for example is something that a lot of body builders and athletes swear by and say that it is totally safe but in my opinion the risk of kidney damage is not worth it at all and I would much prefer to increase my muscle size naturally.

The only kind of muscle supplements that are worth using at all in my opinion are protein shakes and to an extent meal replacement shakes as they can be handy to get your protein/calories intake up for the day, you can take them to the gym for after a workout or if your just out and about and cant cook yourself a muscle building meal then it its a really quick and easy option so that you don’t miss a meal.